Taco Burgers Recipe

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Taco Burgers
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Ingredients
6
Count
Nutrition
311
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix above ingredients, shape into patties and barbeque.
  2. Serve on hamburger buns with your favourite taco toppings.
  3. We had them with chile con queso, sour cream, lettuce, tomatoes and pickled jalapeno rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.42 Kcal (1304 kJ)
Calories from fat 168.52 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 70.29mg 23%
Sodium 171.03mg 7%
Potassium 399.86mg 9%
Total Carbs 13.21g 4%
Sugars 0.93g 4%
Dietary Fiber 1.33g 5%
Protein 22.97g 46%
Vitamin C 0.9mg 2%
Iron 2.5mg 14%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 209.31 Kcal (876 kJ)
Calories from fat 113.27 Kcal
% Daily Value*
Total Fat 12.59g 29%
Cholesterol 47.25mg 23%
Sodium 114.96mg 7%
Potassium 268.76mg 9%
Total Carbs 8.88g 4%
Sugars 0.63g 4%
Dietary Fiber 0.9g 5%
Protein 15.44g 46%
Vitamin C 0.6mg 2%
Iron 1.7mg 14%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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