Directions:
- In large bowl combine all ingredients until thoroughly mixed. This will build muscle! (I use my stand mixer.).
- Slice meat thinly, about 1/8 to 1/4 inch. Fillet trout, leaving skin on. If using beef, it is easier to slice thinly while still partially frozen.
- Smoosh a thin layer of the sugar mixture into bottom of a baking dish and lay meat slices or fish fillets over.
- Keep layering, ending with the last of the sugar mixture. Don't worry if all the meat isn't completely covered. The marinade will liquify somewhat overnight.
- Cover with plastic wrap and refrigerate overnight, 12 hours.
- Next day rinse meat very lightly, just to get the chunks off, leaving a sugary glaze.
- FOR DEHYDRATOR:.
- Place meat on trays and dehydrate 160* for approximately 6 hours, checking for desired doneness at about 5 hours.
- FOR SMOKER:.
- Allow meat to dry and form the pellicle uncovered in the refrigerator for approximately 2 - 4 hours.
- Place in smoker and smoke for approximately 4 hours, checking for desired doneness at about 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.7 Kcal (3047 kJ) | ||
| Calories from fat | 78.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 9136.86mg | 381% | |
| Potassium | 974.78mg | 21% | |
| Total Carbs | 123.68g | 41% | |
| Sugars | 113.99g | 456% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 40.42g | 81% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 6.3mg | 35% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 203.95 Kcal (854 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 13% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 35% | |
| Sodium | 2560.73mg | 381% | |
| Potassium | 273.2mg | 21% | |
| Total Carbs | 34.66g | 41% | |
| Sugars | 31.95g | 456% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 11.33g | 81% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.8mg | 35% | |
| Calcium | 45.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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