Directions:
- Taco Pie Crust.
- In a sauce pan bring broth, butter and salt to a boil.
- Add rice, cover, turn to low and cook for 20 minutes.
- Cool rice slightly, add eggs mix well.
- Press mixture into a 9 inch greased pie plate, going up sides.
- Set aside.
- Taco Pie Filling.
- Brown ground beef, drain fat.
- Stir in garlic, cumin and salt, cook 2 minutes longer.
- Remove from heat, stir in taco sauce, egg.
- Spoon into prepared rice pie shell.
- Bake at 350 degrees for 25 minutes.
- Taco Pie Topping.
- While pie is cooking, mash avocado together with onion, taco sauce, salt and lemon juice.
- When beef pie has cooked the 25 minutes, spread avocado mixture over the top and cook another 5 minutes.
- Serve.
- *Optional items green chillis, grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.89 Kcal (2407 kJ) | ||
| Calories from fat | 261.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.06g | 45% | |
|---|---|---|---|
| Cholesterol | 200.69mg | 67% | |
| Sodium | 1829.94mg | 76% | |
| Potassium | 862.55mg | 18% | |
| Total Carbs | 47.65g | 16% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 33.52g | 67% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 5.7mg | 32% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.18 Kcal (587 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 45% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 67% | |
| Sodium | 446.21mg | 76% | |
| Potassium | 210.32mg | 18% | |
| Total Carbs | 11.62g | 16% | |
| Sugars | 0.4g | 7% | |
| Dietary Fiber | 1.17g | 19% | |
| Protein | 8.17g | 67% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 1.4mg | 32% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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