Main
Recipes
Tabouli Salad Recipe

Tabouli Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

295

Calories

Comments Print recipe

Ingredients:

Serving

3 large bunches parsley .
1/2 cup fine crushed burghul
4 green onions
1/4 cup fresh mint (optional) or
2 tbsp of driied mint
3 large tomatoes (diced small)
salt to taste
white pepper to taste
1/2 cup freshly juiced lemon or to taste
1/3 cup olive oil or to taste
romaine lettuce or pita pockets

Directions:

Wash Parsely well. wash the parsley night before and wrap in a towel , place in fridge, this will take out excess moisture.
DO NOT WASH BURGHUL
Using a large salad bowl, place the crushed Burghul with all the seasoning and mix.
Add diced Tomatoes to seasoned Burghul, mix, this will help with the soaking of the Burghul.
Chop Onions and also add to mixture.
Remove stems from the Parsley and discard, chop parsley very fine or as fine as you would like, add to mixture.
Add mint If using dried or chop fresh mint and add.
Toss, then add Lemon and Olive Oil and mix well.
Taste, add more seasoning or lemon if needed.
Refrigrate for 10 minutes.
Serve on a bed of Romaine Lettuce or In a Pita Pocket with Hommus.
Enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.67 Kcal (1234 kJ)
Calories from fat	130.37 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Cholesterol	16.25mg	5%
Sodium	7.01mg	0%
Potassium	233.8mg	5%
Total Carbs	35.29g	12%
Sugars	29g	116%
Dietary Fiber	1.95g	8%
Protein	5.89g	12%
Vitamin C	20.3mg	34%
Vitamin A	0.6mg	21%
Iron	44.6mg	248%
Calcium	203.7mg	20%

Amount Per 100 g
Calories	257.35 Kcal (1077 kJ)
Calories from fat	113.86 Kcal
		% Daily Value*
Total Fat	12.65g	22%
Cholesterol	14.19mg	5%
Sodium	6.12mg	0%
Potassium	204.19mg	5%
Total Carbs	30.82g	12%
Sugars	25.33g	116%
Dietary Fiber	1.7g	8%
Protein	5.14g	12%
Vitamin C	17.8mg	34%
Vitamin A	0.5mg	21%
Iron	38.9mg	248%
Calcium	177.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southern Living's Tarragon Cream Chicken

Boneless skinless chicken breast halves, Salt and 11 more..
Fattoush - Lebanese Salad

Romaine lettuce , strips and 11 more..
Salad with Grilled Chicken

Olive oil, Red wine vinegar, Minced fresh parsley and 12 more..
Asian Shrimp Bisque With Shrimp Toast

Olive oil, Diced onion, Diced carrot, Diced celery and 32 more..
Eggy Veggie Bake

Olive oil, Sliced halved zucchini, Green onions, chopped and 11 more..
Dolma (meat-filled)

Olive oil, Onion, minced and 12 more..
Jagacita - Jag - Portugal

Olive oil, Onion, finely chopped and 8 more..
Green Rice (Arroz Verde)

Olive oil (original has 1/2 cup!) and 10 more..
Porchetta Panini

Loosely packed fresh italian parsley (from about 1 very l... and 13 more..
Tomato Mayonnaise

Tomato, ripe, skinned and seeded, Egg, Salt, White pepper and 4 more..