Directions:
- Place crushed wheat in a cup of luke warm water.
- Chop parsley finely.
- DO NOT use a blender.
- Dice tomatos.
- Squeeze Lemons.
- Have oil ready.
- Place the crushed wheat at bottom of salad bowl.
- Add Parsley, Tomato, Oil& Lemon.
- Add Salt& Pepper to Taste.
- Stir generously and place in fridge to chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.37 Kcal (697 kJ) | ||
| Calories from fat | 131.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Sodium | 25.74mg | 1% | |
| Potassium | 371.65mg | 8% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 66.4mg | 111% | |
| Iron | 2.5mg | 14% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.16 Kcal (499 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 22% | |
|---|---|---|---|
| Sodium | 18.44mg | 1% | |
| Potassium | 266.19mg | 8% | |
| Total Carbs | 5.98g | 3% | |
| Sugars | 1.75g | 10% | |
| Dietary Fiber | 2.25g | 13% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 47.6mg | 111% | |
| Iron | 1.8mg | 14% | |
| Calcium | 49.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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