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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Be adventurous, taste fruit in a whole new way! Fresh fruit is spiced with an intriguing mixture and served with bulgur wheat. From Prevention Healthy Cooking. Note: You can also use couscous. Ingredients:
1 cup orange juice |
1/2 cup uncooked bulgur |
2 tablespoons lemon juice |
1 tablespoon extra virgin olive oil |
3/4 teaspoon ground cumin |
1/2 teaspoon ground cinnamon |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
1 large tomato, chopped |
1/2 cantaloupe, peeled, seeded and cubed |
1 cup fresh strawberries, diced |
1/2 pint fresh blueberries |
1/2 pint fresh raspberry |
1/2 small red onion, chopped |
2 tablespoons chopped flat-leaf italian parsley |
1 tablespoon chopped fresh mint |
Directions:
1. In medium bowl, combine orange juice and bulgur.
2. Let stand 30 minutes or until bulgur is tender and softened.
3. In small bowl, whisk together lemon juice, oil, cumin, cinnamon, salt and pepper.
4. Drain bulgur and place in large bowl.
5. Gently stir in tomato, cantaloupe, strawberries, blueberries, raspberries, onion, parsley and mint.
6. Pour lemon juice mixture over salad tossing to coat well.
7. Let stand at least 15 minutes to allow flavors to blend.
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