Tabbouleh with Avocado and Feta Cheese Recipe

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Ingredients

Count

Nutrition

494

Calories

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Ingredients:

Serving

1 1/2 cups hot water
1/2 cup bulgur
12 oz plum tomatoes, seeded, chopped
1 cup chopped fresh italian parsley
4 green onions, chopped
cucumber, peeled, seeded, finely chopped
4 radishes, chopped
1/2 cup crumbled feta cheese
1/4 cup chopped fresh mint
1 tbsp grated lemon peel
6 tbsp olive oil
3 tbsp fresh lemon juice
2 avocados, pitted, peeled, sliced

Directions:

Combine 1 1/2 cups hot water and bulgur in large bowl. Cover tightly and let stand until bulgur is tender, about 45 minutes. Strain bulgur. Place bulgur in clean dry towel and squeeze out any excess liquid. Return bulgur to bowl.
Add tomatoes, parsley, onions, cucumber, radishes, cheese, mint and lemon peel to bulgur. Stir to combine. Whisk oil and lemon juice in medium bowl to blend. Season dressing to taste with salt and pepper. Add all but 2 tablespoons dressing to bulgur mixture. Toss to combine. Season tabbouleh to taste with salt and pepper.
Add avocado slices to remaining dressing; toss to coat. Mound tabbouleh on platter. Garnish with avocado slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.03 Kcal (2068 kJ)
Calories from fat	363.04 Kcal
		% Daily Value*
Total Fat	40.34g	62%
Cholesterol	16.69mg	6%
Sodium	241.89mg	10%
Potassium	983.5mg	21%
Total Carbs	30.77g	10%
Sugars	5.55g	22%
Dietary Fiber	13.46g	54%
Protein	8.23g	16%
Vitamin C	55mg	92%
Vitamin A	0.7mg	25%
Iron	91.3mg	507%
Calcium	188.4mg	19%

Amount Per 100 g
Calories	126.38 Kcal (529 kJ)
Calories from fat	92.87 Kcal
		% Daily Value*
Total Fat	10.32g	62%
Cholesterol	4.27mg	6%
Sodium	61.88mg	10%
Potassium	251.6mg	21%
Total Carbs	7.87g	10%
Sugars	1.42g	22%
Dietary Fiber	3.44g	54%
Protein	2.11g	16%
Vitamin C	14.1mg	92%
Vitamin A	0.2mg	25%
Iron	23.4mg	507%
Calcium	48.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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