Tabbouleh (Curtis Aikens2) Recipe

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Tabbouleh (Curtis Aikens2)
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Ingredients
9
Count
Nutrition
1496
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. In a medium bowl soak the bulgur in the boiling water for 1 hour. Drain the bulgur well, pressing out the excess water through a fine strainer or cheesecloth. Add the tomatoes, scallions, parsley and mint to the bulgur. Combine the ingredients well. Toss the bulgur mixture with the dressing ingredients. Refrigerate for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1496.24 Kcal (6264 kJ)
Calories from fat 1020.02 Kcal
% Daily Value*
Total Fat 113.34g 174%
Sodium 43.56mg 2%
Potassium 925.9mg 20%
Total Carbs 112.59g 38%
Sugars 4.05g 16%
Dietary Fiber 26.98g 108%
Protein 18.43g 37%
Vitamin C 24.2mg 40%
Iron 3.1mg 17%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 172.4 Kcal (722 kJ)
Calories from fat 117.53 Kcal
% Daily Value*
Total Fat 13.06g 174%
Sodium 5.02mg 2%
Potassium 106.68mg 20%
Total Carbs 12.97g 38%
Sugars 0.47g 16%
Dietary Fiber 3.11g 108%
Protein 2.12g 37%
Vitamin C 2.8mg 40%
Iron 0.4mg 17%
Calcium 14.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Total Fat

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