Herbed Pomegranate Salsa Recipe

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Ingredients:

Serving

1 1/2 sprigs fresh mint, chopped
1 1/2 bunches fresh cilantro, chopped
1 1/2 bunches italian flat leaf parsley, chopped
1 small red onion, chopped
1 pomegranate, skin and light-colored membrane removed
6 tbsp fresh lime juice
2 tsp grated lime zest
1 jalapeno pepper, chopped
1 serrano pepper, chopped
1 small tomato, diced
2 tbsp olive oil
salt to taste
ground white pepper to taste

Directions:

In a medium bowl, toss together mint, cilantro, Italian flat leaf parsley, red onion, pomegranate, lime juice, lime zest, jalapeno pepper, serrano pepper, tomato, and olive oil. Season with salt and white pepper. Cover, and chill in the refrigerator at least 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.3 Kcal (600 kJ)
Calories from fat	71.08 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	0.83mg	0%
Sodium	11.43mg	0%
Potassium	292.62mg	6%
Total Carbs	18.38g	6%
Sugars	11.96g	48%
Dietary Fiber	3.6g	14%
Protein	2.3g	5%
Vitamin C	24mg	40%
Iron	0.1mg	0%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	95.82 Kcal (401 kJ)
Calories from fat	47.53 Kcal
		% Daily Value*
Total Fat	5.28g	12%
Cholesterol	0.55mg	0%
Sodium	7.64mg	0%
Potassium	195.67mg	6%
Total Carbs	12.29g	6%
Sugars	8g	48%
Dietary Fiber	2.41g	14%
Protein	1.54g	5%
Vitamin C	16mg	40%
Iron	0.1mg	0%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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