Directions:
- Mix all ingredients, except yogurt and lemon with 1 glass water in a pressure cooker and cook for 10 minutes on medium heat.
- Mix yogurt and roast the meat then add 1 litre water and cook on medium heat.
- When water boils add rice.
- After the water evaporates add lemon juice and simmer for 10 minutes.
- Serve hot with clarified butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1220.87 Kcal (5112 kJ) | ||
| Calories from fat | 316.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.17g | 54% | |
|---|---|---|---|
| Cholesterol | 138.4mg | 46% | |
| Sodium | 4328.16mg | 180% | |
| Potassium | 1034.08mg | 22% | |
| Total Carbs | 172.03g | 57% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 50.83g | 102% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 22.7mg | 126% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 203.04 Kcal (850 kJ) | ||
| Calories from fat | 52.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 54% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 46% | |
| Sodium | 719.8mg | 180% | |
| Potassium | 171.97mg | 22% | |
| Total Carbs | 28.61g | 57% | |
| Sugars | 1.28g | 31% | |
| Dietary Fiber | 0.87g | 21% | |
| Protein | 8.45g | 102% | |
| Vitamin C | 10.2mg | 103% | |
| Iron | 3.8mg | 126% | |
| Calcium | 28.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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