T.g.i. Friday's Spicy Cajun Chicken Pasta Recipe

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T.g.i. Friday's Spicy Cajun Chicken Pasta

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Ingredients:

Serving

2 oz olive oil
1 tbsp garlic, fresh, chopped
1/2 cup onion, cut in large chunks
1/2 cup green pepper, diced in large pieces
1/2 cup red pepper, diced in large pieces
1/8 tsp cayenne pepper
1 cup chicken stock
1 cup v 8 vegetable juice
1 -3 tbsp cornstarch ( mix a bout a tbsp with a couple table spoons cold water to form a slurry)
salt and pepper , to taste
10 oz fettuccine ( cooked al dente)
1 tbsp parmesan cheese
1 chicken breast, boneless, skinless, cooked and sliced in strips
1 tsp parsley, chopped

Directions:

Prepare sauce: Heat oil in saute pan; add garlic; saute for 30 seconds; add onions and saute for 1 minute; add peppers and continue to saute for another minute. Deglaze with chicken stock and reduce to half. Add V-8 juice and cayenne pepper; bring to boil; simmer 10 minutes.
Thicken to consistency with cornstarch; season to taste with salt and pepper.
Add cooked pasta to sauce and heat through until hot.
Arrange on serving dish and top with chicken breast. Sprinkle with Parmesan and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.79 Kcal (1561 kJ)
Calories from fat	96.36 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	40.97mg	14%
Sodium	150.95mg	6%
Potassium	159.96mg	3%
Total Carbs	60.27g	20%
Sugars	8.67g	35%
Dietary Fiber	2.34g	9%
Protein	8.74g	17%
Vitamin C	116.7mg	194%
Iron	1.3mg	7%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	92.09 Kcal (386 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	16%
Cholesterol	10.12mg	14%
Sodium	37.29mg	6%
Potassium	39.51mg	3%
Total Carbs	14.89g	20%
Sugars	2.14g	35%
Dietary Fiber	0.58g	9%
Protein	2.16g	17%
Vitamin C	28.8mg	194%
Iron	0.3mg	7%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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