T-Bone Fiorentina with Sauteed Spinach and da Vero Oil (Mario Batali) Recipe
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Ingredients:
- 1 tsp-bone steak at least 3-inches thick and about 3 to 3-1/2 lb
- 6 oz da vero extra virgin olive oil
Directions:
- Preheat barbecue to medium high heat.
- Pat steak dry.
- In a small bowl, mix rosemary, sage, thyme, pepper and salt until well blended. Coat entire steak with spice mix. Brush with pure olive oil. Place on grill and char well. Cook about 12 minutes on first side, flip, and cook about 9 minutes on second side. This is traditionally served very rare.
- Meanwhile, in a 12- to 14-inch saute pan, heat virgin olive oil until smoking. Add garlic and cook until light brown. Add spinach and stir quickly, cooking until just wilted. Remove from heat, add lemon juice and salt and pepper and set aside. When steak is done, remove and let stand 5 minutes. Carve off fillet and strip steaks and slice. Divide steak among 4 plates, divide spinach and drizzle each plate with Da Vero oil. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.13 Kcal (1311 kJ) | ||
| Calories from fat | 198.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Sodium | 1155.77mg | 48% | |
| Potassium | 2606.42mg | 55% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 129.6mg | 216% | |
| Iron | 14.3mg | 80% | |
| Calcium | 484.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 64.28 Kcal (269 kJ) | ||
| Calories from fat | 40.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 34% | |
|---|---|---|---|
| Sodium | 237.27mg | 48% | |
| Potassium | 535.08mg | 55% | |
| Total Carbs | 4.59g | 7% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.13g | 41% | |
| Protein | 2.94g | 29% | |
| Vitamin C | 26.6mg | 216% | |
| Iron | 2.9mg | 80% | |
| Calcium | 99.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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