Directions:
- Trim fat from tenderloin; cut tenderloin into 1 1/2-inch strips.
- Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add pork, gingerroot, pepper, and garlic; stir-fry 3 to 4 minutes or until pork is browned. Transfer pork mixture to a shallow bowl; add soy sauce, and set aside.
- Drizzle remaining 1 teaspoon oil around top of wok. Add snow peas; stir-fry 1 minute. Add rice and carrot; stir-fry 2 minutes. Add green onions and reserved pork mixture; stir-fry 3 to 4 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.56 Kcal (1568 kJ) | ||
| Calories from fat | 56.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 483.43mg | 20% | |
| Potassium | 614.68mg | 13% | |
| Total Carbs | 47.23g | 16% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 31.61g | 63% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.2 Kcal (382 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 10% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 25% | |
| Sodium | 117.7mg | 20% | |
| Potassium | 149.66mg | 13% | |
| Total Carbs | 11.5g | 16% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 1.45g | 24% | |
| Protein | 7.7g | 63% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.4mg | 8% | |
| Calcium | 8.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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