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Szechuan Green Beans and Soba Recipe

Szechuan Green Beans and Soba Recipe

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Ingredients:

Serving

12 oz soba noodles
1 tbsp sesame oil
1 tsp sesame oil
2 tsp cooking oil
1 lb green beans
4 garlic cloves, minced
1/2 tsp chili flakes , to taste
4 tbsp soy sauce
2 tbsp sesame seeds

Directions:

Fill a large pan with water and bring to the boil. Add the soba noodles and cook for 5 minutes Drain the noodles, refresh in cold water and set aside.
Heat up a dry wok and add the sesame seeds, gently swirl them until they become golden and aromatic (be careful they burn easily).
Remove the seeds and set aside. In the same pan heat the oils over a medium high heat.
Trim the ends from the green beans and cut into bite size pieces.
Add the beans to the pan and sauté for 3 mins, turn the heat down and cook for a further 2 minutes.
Add the garlic and desired amount of chilli flakes (I use a small pinch) and cook for a further 2 minutes.
Add the noodles to the pan and toss to coat.
Pour on the soy sauce and serve sprinkled with the sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	848.65 Kcal (3553 kJ)
Calories from fat	179.23 Kcal
		% Daily Value*
Total Fat	19.91g	31%
Sodium	3391.97mg	141%
Potassium	1065.03mg	23%
Total Carbs	150.67g	50%
Sugars	7.63g	31%
Dietary Fiber	8.6g	34%
Protein	34.5g	69%
Vitamin C	29.1mg	48%
Iron	9.7mg	54%
Calcium	251.8mg	25%

Amount Per 100 g
Calories	183.3 Kcal (767 kJ)
Calories from fat	38.71 Kcal
		% Daily Value*
Total Fat	4.3g	31%
Sodium	732.65mg	141%
Potassium	230.04mg	23%
Total Carbs	32.54g	50%
Sugars	1.65g	31%
Dietary Fiber	1.86g	34%
Protein	7.45g	69%
Vitamin C	6.3mg	48%
Iron	2.1mg	54%
Calcium	54.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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