Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and sprinkle with crushed red pepper; stir-fry 3 minutes.
- Add vegetables and teriyaki sauce; stir-fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked.
- Carbo rating: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.2 Kcal (2044 kJ) | ||
| Calories from fat | 267.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 46% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1603.61mg | 67% | |
| Potassium | 404.84mg | 9% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 247.07 Kcal (1034 kJ) | ||
| Calories from fat | 135.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 46% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 23% | |
| Sodium | 811.57mg | 67% | |
| Potassium | 204.89mg | 9% | |
| Total Carbs | 14.62g | 10% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 13.57g | 54% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 11% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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