Szechuan Chicken and Vegetables |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Create your own combo of fresh stir-fry vegetables from the salad bar at the grocery store. Ingredients:
2 teaspoons dark or light sesame oil |
1 1/2 pounds chicken breast tenders |
1/4 teaspoon crushed red pepper |
1 (10-ounce) package fresh stir-fry vegetables (about 2 1/2 cups) |
1/4 cup low-sodium teriyaki sauce |
Directions:
1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and sprinkle with crushed red pepper; stir-fry 3 minutes.
2. Add vegetables and teriyaki sauce; stir-fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked.
3. carbo rating: 4
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