Ingredients:
- 4 chicken breast, boneless and skinless cut into cubes
- 4 garlic cloves
- 3 green onions, sliced diagonally into 1/2 inch pieces
Directions:
- Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat a wok or large skillet over medium-high heat. Fry the chichen pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water.
- Stir in the green onions, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.57 Kcal (1225 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2022.32mg | 84% | |
| Potassium | 744.2mg | 16% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 49.96g | 100% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.3 Kcal (412 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 11% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 46% | |
| Sodium | 679.45mg | 84% | |
| Potassium | 250.03mg | 16% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 16.78g | 100% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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