Sylvia's Asparagus Soup Recipe

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Sylvia's Asparagus Soup
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Ingredients:

Directions:

  1. Boil potatoes and onion in broth in large pot until potatoes are tender (about 30 minutes).
  2. Meanwhile, in small skillet, melt butter and saute garlic, do not brown. Set aside.
  3. When potatoes are tender, drain broth from potatoes and onions but reserve broth.
  4. Add butter, garlic, asparagus and reserved juice to potatoes and onions.
  5. Put in blender, in small batches, and add broth and half-and-half a little at a time. Blend and pour back into pot through a strainer to remove fibrous part of asparagus.
  6. Season to taste. Serve warm with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.57 Kcal (2108 kJ)
Calories from fat 337.67 Kcal
% Daily Value*
Total Fat 37.52g 58%
Cholesterol 105.78mg 35%
Sodium 731.47mg 30%
Potassium 1143.14mg 24%
Total Carbs 35.17g 12%
Sugars 3.34g 13%
Dietary Fiber 4.43g 18%
Protein 8.02g 16%
Vitamin C 32.8mg 55%
Vitamin A 0.3mg 9%
Iron 1.9mg 10%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 92.08 Kcal (386 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 58%
Cholesterol 19.34mg 35%
Sodium 133.75mg 30%
Potassium 209.03mg 24%
Total Carbs 6.43g 12%
Sugars 0.61g 13%
Dietary Fiber 0.81g 18%
Protein 1.47g 16%
Vitamin C 6mg 55%
Vitamin A 0.1mg 9%
Iron 0.3mg 10%
Calcium 32.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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