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Swordfish With Olives and Capers Recipe

Swordfish With Olives and Capers Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

1/3 cup dry white wine
1 1/2 tsp capers
1/4 tsp salt
1/8 tsp crushed red pepper
12 pimento-stuffed olives, halved
2 garlic cloves, minced
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1/4 tsp salt
4 (6-oz) swordfish steaks (1 1/2 inches thick )
1 tsp olive oil
olive oil-flavored cooking spray
1 cup thinly sliced onion
2 cups cooked linguine (4 oz uncooked pasta)

Directions:

Combine first 7 ingredients in a medium bowl; set aside.
Sprinkle 1/4 teaspoon salt over swordfish. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add swordfish; cook 4 minutes on each side or until swordfish flakes easily when tested with a fork. Remove swordfish from skillet; set aside, and keep warm.
Recoat skillet with cooking spray; place over medium-high heat until hot. Add sliced onion; sauté 4 minutes or until lightly browned. Add tomato mixture; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
Return swordfish steaks to skillet, nestling them in tomato mixture. Cover and simmer 1 to 2 minutes or until sauce thickens. Place 1/2 cup cooked linguine on plate; top with swordfish and 1/2 cup sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.03 Kcal (750 kJ)
Calories from fat	39.15 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	11.62mg	4%
Sodium	504.06mg	21%
Potassium	136.31mg	3%
Total Carbs	24.46g	8%
Sugars	2.15g	9%
Dietary Fiber	2.65g	11%
Protein	7.92g	16%
Vitamin C	4.3mg	7%
Iron	14mg	78%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	143.72 Kcal (602 kJ)
Calories from fat	31.43 Kcal
		% Daily Value*
Total Fat	3.49g	7%
Cholesterol	9.33mg	4%
Sodium	404.62mg	21%
Potassium	109.42mg	3%
Total Carbs	19.63g	8%
Sugars	1.73g	9%
Dietary Fiber	2.13g	11%
Protein	6.36g	16%
Vitamin C	3.4mg	7%
Iron	11.2mg	78%
Calcium	19.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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