Directions:
- Rinse and dry fish.
- Place flour in a bowl. Place eggs in another bowl. Combine the nuts, lemon rind and oregano.
- Dredge fish in flour, then eggs, then nut mix to coat.
- Place on a rack over a baking sheet. Let stand 30 mnutes.
- Heat oven 400.
- Spray fish lightly with spray. Bake 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.71 Kcal (3830 kJ) | ||
| Calories from fat | 601.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.78g | 103% | |
|---|---|---|---|
| Cholesterol | 103.26mg | 34% | |
| Sodium | 1310.56mg | 55% | |
| Potassium | 516.22mg | 11% | |
| Total Carbs | 66.75g | 22% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 12.58g | 50% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 7mg | 39% | |
| Calcium | 249.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 439.68 Kcal (1841 kJ) | ||
| Calories from fat | 288.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.1g | 103% | |
|---|---|---|---|
| Cholesterol | 49.64mg | 34% | |
| Sodium | 629.95mg | 55% | |
| Potassium | 248.13mg | 11% | |
| Total Carbs | 32.09g | 22% | |
| Sugars | 1.77g | 15% | |
| Dietary Fiber | 6.04g | 50% | |
| Protein | 10.18g | 42% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.4mg | 39% | |
| Calcium | 119.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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