Swordfish Steaks With a Tapenade Crust Recipe

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Swordfish Steaks With a Tapenade Crust
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Ingredients
16
Count
Nutrition
352
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare the tapenade: In a food processor, combine the olives, parsley, anchovies, capers and garlic and pulse until coarsely chopped.
  2. With the machine on, add the oil and vinegar in a steady stream.
  3. Season with cayenne, salt and pepper.
  4. (The tapenade can be made up to 1 week ahead, covered and refrigerated. Let return to room temperature before serving.) Prepare the swordfish and vegetables: Heat a large grill pan or skillet.
  5. Lightly brush the squash with olive oil and season with salt and pepper.
  6. Cook over medium-high heat, turning once, until lightly browned and slightly softened, about 3 minutes.
  7. Transfer to a plate.
  8. In a small bowl, gradually whisk the olive oil into the lemon juice and season well with salt and pepper.
  9. Pour 3 tblsps of the dressing into a medium bowl, add the fennel, and toss to coat.
  10. Stir the chopped plum tomato into the remaining dressing.
  11. Preheat the broiler.
  12. Brush the grill pan with olive oil and season the swordfish lightly with salt and pepper.
  13. Grill the swordfish over medium-high heat for 4 minutes.
  14. Turn the steaks over and spread with tapenade on top.
  15. Continue grilling until the fish is just firm to the touch, about 3 minutes longer.
  16. Sprinkle the tapenade with the bread crumbs and broil the swordfish for about 1 minute, until the bread crumbs are lightly browned.
  17. To serve: Fan the yellow squash in the center of each of 4 large plates.
  18. Mound the dressed fennel on the squash and set the swordfish on top.
  19. Spoon the tomato dressing around the fish and garnish with the sun-dried tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.43 Kcal (1476 kJ)
Calories from fat 282.38 Kcal
% Daily Value*
Total Fat 31.38g 48%
Cholesterol 7.37mg 2%
Sodium 639.56mg 27%
Potassium 692.62mg 15%
Total Carbs 14.07g 5%
Sugars 0.79g 3%
Dietary Fiber 5.11g 20%
Protein 5.92g 12%
Vitamin C 29.3mg 49%
Iron 15.1mg 84%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 151.2 Kcal (633 kJ)
Calories from fat 121.15 Kcal
% Daily Value*
Total Fat 13.46g 48%
Cholesterol 3.16mg 2%
Sodium 274.38mg 27%
Potassium 297.15mg 15%
Total Carbs 6.03g 5%
Sugars 0.34g 3%
Dietary Fiber 2.19g 20%
Protein 2.54g 12%
Vitamin C 12.6mg 49%
Iron 6.5mg 84%
Calcium 37.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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