Two-Olive Tapenade Recipe

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Two-Olive Tapenade
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Ingredients
7
Count
Nutrition
62
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 2/3 cup black olives
  • 2/3 cup green olives
  • 1 garlic clove
  • 1/4 cup capers

Directions:

  1. Using a sharp chef's knife, chop the olives, garlic, anchovies, and capers, setting each ingredient aside separately. In a small bowl, combine the black olives with half the garlic, anchovies, and capers. Add 1 teaspoon of the tomato paste and 1 tablespoon of the olive oil, and mix with a fork to combine. Repeat with the remaining ingredients in a second bowl. Cover and refrigerate for 30 minutes or up to a week. Spread on toasted slices of baguette or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.87 Kcal (259 kJ)
Calories from fat 58.15 Kcal
% Daily Value*
Total Fat 6.46g 10%
Sodium 491.03mg 20%
Potassium 22.28mg 0%
Total Carbs 1.45g 0%
Sugars 0.37g 1%
Dietary Fiber 0.92g 4%
Protein 0.37g 1%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 188.13 Kcal (788 kJ)
Calories from fat 176.8 Kcal
% Daily Value*
Total Fat 19.64g 10%
Sodium 1492.96mg 20%
Potassium 67.73mg 0%
Total Carbs 4.41g 0%
Sugars 1.14g 1%
Dietary Fiber 2.79g 4%
Protein 1.13g 1%
Vitamin C 1.2mg 1%
Iron 0.3mg 0%
Calcium 47.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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