Directions:
- Season both sides of the fish with the salt and pepper. Sprinkle half of the garlic in a baking dish and top with the swordfish. Sprinkle with the remaining garlic. Set aside for 10 minutes.Heat grill to medium. Brush grill rack with oil.Scrape the garlic from the fish. Transfer the fish to grill and cook, turning once, until opaque throughout, about 8 minutes total. Serve with the Grilled Pineapple Salsa.Tip: You can substitute tuna or salmon for the swordfish. The grilling time will vary depending on the thickness of the steaks. Allow 8 to 10 minutes for a 1-inch-thick steak. If your steak is thinner or thicker, adjust the time accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.17 Kcal (2902 kJ) | ||
| Calories from fat | 326.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.32g | 56% | |
|---|---|---|---|
| Cholesterol | 176.9mg | 59% | |
| Sodium | 1463.08mg | 61% | |
| Potassium | 1363.71mg | 29% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 89.05g | 178% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 320mg | 1778% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.82 Kcal (414 kJ) | ||
| Calories from fat | 46.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 56% | |
|---|---|---|---|
| Cholesterol | 25.22mg | 59% | |
| Sodium | 208.58mg | 61% | |
| Potassium | 194.42mg | 29% | |
| Total Carbs | 0.48g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 12.7g | 178% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 45.6mg | 1778% | |
| Calcium | 2.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Halibut with Three-Pepper Relish
Yellow bell pepper, quartered, Red bell pepper, quartered and 14 more.. -
Grilled Halibut with Three-Pepper Relish
Yellow bell pepper, quartered, Red bell pepper, quartered and 14 more.. -
Rosemary-Garlic Chicken Quarters
Carrots or celery ribs, Chicken leg quarters and 10 more.. -
Marinated Flank Steak With Blue Cheese Schmear
Flank steaks, Worcestershire sauce, Kosher salt and 9 more.. -
The Best Tasting Grilled Pizza
Active dry yeast, Water (110-115 degrees ), Flour and 7 more.. -
Baked Cube Steaks
Cube steaks, Cream of mushroom soup and 6 more.. -
Brussels Sprouts Gratin
Brussels sprouts, Prosciutto , julienned, Unsalted butter and 11 more.. -
Kohlrabi Salad
Kohlrabi , bulbs, Carrot, peeled, Fennel seed and 7 more.. -
Spicy Grilled Asparagus
Asparagus, Crushed red pepper, Kosher salt and 3 more.. -
Smoke-Roasted Turkey Breast with Pomegranate-Thyme Glaze
Cherry or apple wood chips, Whole bone-in turkey breast and 9 more.. -
Perfect Tenderloin Steak / Filets With Mushrooms
Head fresh garlic, Extra virgin olive oil, Kosher salt and 14 more..
Also Try
-
-
-
-
-
Pepper & Lemon Swordfish Steaks
Swordfish steaks , 1 inch thick cut into 4 equal pieces and 6 more.. -
-
Doreen's Oriental Swordfish Steaks
Soy sauce, Vegetable oil, Sherry, Grated fresh ginger root and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
