Swordfish Steak a La Henry Recipe

Posted by
Rate It!
Swordfish Steak  a La Henry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients in a large bowl except the fish.
  2. Place fish in the mixture and marinate 2-3 hours.
  3. Grill 5 minutes per side until done.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.21 Kcal (1588 kJ)
Calories from fat 379.21 Kcal
% Daily Value*
Total Fat 42.13g 65%
Cholesterol 12.72mg 4%
Sodium 3mg 0%
Potassium 31.96mg 1%
Total Carbs 1.82g 1%
Sugars 0.32g 1%
Dietary Fiber 0.45g 2%
Protein 0.35g 1%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 11mg 1%
Amount Per 100 g
Calories 669.13 Kcal (2802 kJ)
Calories from fat 669.13 Kcal
% Daily Value*
Total Fat 74.35g 65%
Cholesterol 22.45mg 4%
Sodium 5.29mg 0%
Potassium 56.39mg 1%
Total Carbs 3.22g 1%
Sugars 0.57g 1%
Dietary Fiber 0.8g 2%
Protein 0.61g 1%
Vitamin C 10.5mg 10%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 19.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top