Directions:
- Directions: Prepare grill to medium-high heat. Squeeze orange to extract 1/4 cup juice. Combine orange juice, basil leaves, olive oil, and garlic cloves in a mini chopper; add 1/4 teaspoon salt. Process basil leaf mixture until finely chopped. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper evenly over fish; thread fish onto 4 (12-inch) skewers. Grill fish 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness, turning occasionally. Drizzle fish with sauce, or serve sauce separately. Garnish sauce with orange rind, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.16 Kcal (1370 kJ) | ||
| Calories from fat | 171.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 112.24mg | 37% | |
| Sodium | 138.49mg | 6% | |
| Potassium | 811.55mg | 17% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 34.79g | 70% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.5 Kcal (613 kJ) | ||
| Calories from fat | 76.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 29% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 37% | |
| Sodium | 62.01mg | 6% | |
| Potassium | 363.42mg | 17% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 1.33g | 12% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 15.58g | 70% | |
| Vitamin C | 8.9mg | 33% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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