Main
Recipes
Course
Dinners
Swordfish in Basil Sauce Recipe

Swordfish in Basil Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp lime juice
1/4 tsp prepared mustard
1/4 tsp olive oil
dash of ground red pepper
2 (4-oz) swordfish fillets
vegetable cooking spray
2 tbsp neufcha gtel cheese, softened
1 1/2 tbsp canned low-sodium chicken broth, undiluted
1 tsp chopped fresh basil
1/8 tsp minced garlic
fresh basil leaves (optional)

Directions:

Combine first 4 ingredients; add fillets, turning to coat both sides with marinade. Cover and marinate in refrigerator 30 minutes, turning once.
Remove fillets from marinade; discard marinade. Place fillets in a 7- x 5- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 350° for 20 to 25 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving plate, and keep warm.
Coat a saucepan with cooking spray; add cheese and next 3 ingredients. Cook over medium heat until thoroughly heated, stirring frequently. Spoon over fillets. Garnish with basil leaves, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.79 Kcal (208 kJ)
Calories from fat	24.25 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	18.7mg	6%
Sodium	33.6mg	1%
Potassium	138.58mg	3%
Total Carbs	0.65g	0%
Sugars	0.12g	0%
Dietary Fiber	0.04g	0%
Protein	5.96g	12%
Vitamin C	1.9mg	3%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	105.71 Kcal (443 kJ)
Calories from fat	51.48 Kcal
		% Daily Value*
Total Fat	5.72g	4%
Cholesterol	39.7mg	6%
Sodium	71.33mg	1%
Potassium	294.22mg	3%
Total Carbs	1.38g	0%
Sugars	0.25g	0%
Dietary Fiber	0.09g	0%
Protein	12.64g	12%
Vitamin C	4.1mg	3%
Iron	0.1mg	0%
Calcium	10.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp, Avocado and Orange Salad

Olive oil, Fresh lime juice (from 1 large lime) and 8 more..
Chinese Jewish Passover Stir Fry

Olive oil, Red pepper , cut into 2 inch long,thin strips and 9 more..
Spicy Chicken Stir-Fry

Peanut oil, Red pepper flakes and 6 more..
Perfecto Pork Roast

Dijon mustard, Olive oil and 9 more..
Pork Tenderloin - Thai-Style

Pork tenderloin, White wine, Soy sauce, Red pepper flakes and 14 more..
Heavenly Quinoa With Asparagus (Gluten-Free and Vegan)

Quinoa, Vegetable broth or 3 cups water and 11 more..
Green Goddess Dressing- Chez Panisse

Ripe medium avocado (about 7 oz), White wine vinegar and 12 more..
Green Goddess Avocado

Avocados, White wine vinegar, Garlic, chopped and 13 more..