 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
|
Ingredients:
2 teaspoons lime juice |
1/4 teaspoon prepared mustard |
1/4 teaspoon olive oil |
dash of ground red pepper |
2 (4-ounce) swordfish fillets |
vegetable cooking spray |
2 tablespoons neufcha gtel cheese, softened |
1 1/2 tablespoons canned low-sodium chicken broth, undiluted |
1 teaspoon chopped fresh basil |
1/8 teaspoon minced garlic |
fresh basil leaves (optional) |
Directions:
1. Combine first 4 ingredients; add fillets, turning to coat both sides with marinade. Cover and marinate in refrigerator 30 minutes, turning once.
2. Remove fillets from marinade; discard marinade. Place fillets in a 7- x 5- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 350° for 20 to 25 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving plate, and keep warm.
3. Coat a saucepan with cooking spray; add cheese and next 3 ingredients. Cook over medium heat until thoroughly heated, stirring frequently. Spoon over fillets. Garnish with basil leaves, if desired.
|
|