Directions:
- For the swordfish balls: Remove the skin from the swordfish and cut into chunks. Place the chunks in a food processor and pulse until the texture resembles ground beef. Place in a large bowl and add the breadcrumbs, parsley, cheese, garlic, egg and some salt and pepper. Mix well. Cover the bowl and place in the refrigerator for 2 hours.
- For the red gravy: Heat the olive oil in a large pot over medium heat. Add the garlic and onions and saute until softened, about 5 minutes. Add the capers, olives and tomato paste and saute for 2 to 3 minutes. Add the crushed tomatoes, fresh basil and salt and pepper to taste. Let simmer on low for 30 minutes.
- Remove the swordfish mixture from the refrigerator. Heat the olive oil in a large frying pan over medium heat. Form the mixture into balls a little smaller than a tennis ball. You should get about 12 balls. Place into the frying pan and fry to golden brown on each side, 3 to 4 minutes per side. Remove and add these balls to your gravy. Simmer for another 30 minutes. Serve the swordfish balls and gravy over your favorite pasta.
- A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.13 Kcal (830 kJ) | ||
| Calories from fat | 121.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 42.58mg | 14% | |
| Sodium | 402.51mg | 17% | |
| Potassium | 397.99mg | 8% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.28 Kcal (541 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 21% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 14% | |
| Sodium | 262.62mg | 17% | |
| Potassium | 259.67mg | 8% | |
| Total Carbs | 5.9g | 3% | |
| Sugars | 2.23g | 14% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 7.41g | 23% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 0.7mg | 6% | |
| Calcium | 54.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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