Directions:
- Cut the beans into 1/2 inch pieces.mix all spices in beans also add green chillies and garlic.
- Add things in pan with oil.stir it on medium flame for 10 minutes.
- Then add lemon juice and cook for more 2 minutes.
- When it's cool down then put it into airtight jar and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.85 Kcal (1042 kJ) | ||
| Calories from fat | 131.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Sodium | 19.1mg | 1% | |
| Potassium | 491.03mg | 10% | |
| Total Carbs | 24.51g | 8% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 2.9mg | 16% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 327.49 Kcal (1371 kJ) | ||
| Calories from fat | 172.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 22% | |
|---|---|---|---|
| Sodium | 25.13mg | 1% | |
| Potassium | 646.19mg | 10% | |
| Total Carbs | 32.25g | 8% | |
| Sugars | 1.14g | 3% | |
| Dietary Fiber | 11.04g | 34% | |
| Protein | 8.87g | 13% | |
| Vitamin C | 33.6mg | 43% | |
| Iron | 3.9mg | 16% | |
| Calcium | 102.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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