Swiss Steak Monterey Recipe

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Swiss Steak Monterey
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Ingredients
8
Count
Nutrition
218
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 tsp garlic salt
  • 1/4 tsp pepper
  • 2 (8 oz) cans tomato sauce
  • 1 (1 1/3 oz) envelope dry onion soup mix
  • 1 (8 oz) container sour cream

Directions:

  1. Combine first 3 ingredients. Dredge cubed steak in flour mixture. Brown steak, in batches, in hot oil in a Dutch oven.
  2. Stir in tomato sauce and soup mix; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  3. Remove steak, reserving liquid in pan; keep warm.
  4. Stir sour cream into tomato mixture; simmer, stirring constantly, until heated. (DO NOT BOIL). Serve over steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.57 Kcal (911 kJ)
Calories from fat 80.5 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 63.6mg 21%
Sodium 493.87mg 21%
Potassium 449.39mg 10%
Total Carbs 8.08g 3%
Sugars 0.89g 4%
Dietary Fiber 0.56g 2%
Protein 27.06g 54%
Vitamin C 0.6mg 1%
Iron 2.4mg 14%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 157.44 Kcal (659 kJ)
Calories from fat 58.26 Kcal
% Daily Value*
Total Fat 6.47g 14%
Cholesterol 46.02mg 21%
Sodium 357.4mg 21%
Potassium 325.21mg 10%
Total Carbs 5.84g 3%
Sugars 0.64g 4%
Dietary Fiber 0.41g 2%
Protein 19.58g 54%
Vitamin C 0.5mg 1%
Iron 1.8mg 14%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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