Directions:
- Mix all ingredients with water and place in oven or slow cooker. Cook 4-6hours at 350 degrees. Done when meat is tender and carrots are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.67 Kcal (920 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 58.68mg | 20% | |
| Sodium | 655.75mg | 27% | |
| Potassium | 1274.33mg | 27% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.2mg | 23% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.68 Kcal (204 kJ) | ||
| Calories from fat | 10.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 8% | |
|---|---|---|---|
| Cholesterol | 13mg | 20% | |
| Sodium | 145.32mg | 27% | |
| Potassium | 282.4mg | 27% | |
| Total Carbs | 4.35g | 7% | |
| Sugars | 2.36g | 43% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 5.74g | 52% | |
| Vitamin C | 7mg | 53% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.9mg | 23% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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