Directions:
- Put beef in large pot and brown.
- Add cabbage, spinach, leeks, and Butternut Squash to the pot. (This is when you would add any vegetable - sweet potatoes, onions, carrots, asparagus, any type of squash).
- Fill pot with beef broth and water up to the top of vegetables. 2 C of beef broth should suffice for flavor, and the rest can be water. If you prefer a creamy soup you could add milk instead of water.
- Add Chili Paste and Cumin.
- Bring to a boil, turn to low heat, and let simmer for 1 to 2 hours.
- Serve with a roll or bagel on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.82 Kcal (954 kJ) | ||
| Calories from fat | 61.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 388.47mg | 16% | |
| Potassium | 1162.8mg | 25% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 58.8mg | 98% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.4mg | 30% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 57.3 Kcal (240 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 11% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 26% | |
| Sodium | 97.7mg | 16% | |
| Potassium | 292.44mg | 25% | |
| Total Carbs | 3.74g | 5% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 1.21g | 19% | |
| Protein | 7.33g | 58% | |
| Vitamin C | 14.8mg | 98% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.4mg | 30% | |
| Calcium | 39.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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