Chuckwagon Stew Recipe

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Ingredients:

Serving

1 lb stew meat
1 onion, chopped
1 1/2 tsp ground cumin
1/2 tsp salt , please adjust to your taste
1 1/2 tsp pepper
1 tbsp chili powder
2 cups tomatoes, chopped
14 1/2 oz beef broth or 1 beef bouillon cubes or 2 cups , see note in directions regarding water to add
4 potatoes, peeled and cubed
1 carrot, peeled and sliced

Directions:

Heat a little oil in a large pot or dutch oven. Just enough oil to keep food from sticking.
Add meat, onion, potatoes, carrots, cumin, salt, pepper, and chili powder to hot oil. Saute until the onions turn clear and the meat has browned on all sides. This will infuse the seasonings deeply into the meat and vegetables.
*WATER note: Whichever broth method you are using ADD WATER to equal a total of ONE QUART liquid. ( This means 1 bouillion cube with 1 quart water, OR 1 can broth with 17.5 oz water (about 2 1/4 cups) OR 2 cups broth and 2 cups water.).
Add that liquid to the pan along with the tomatoes AND THEIR LIQUID and stir/scrape well to get any browned bits off the bottom.
Bring to a rolling boil.
Cover and and reduce to simmer, stirring once or twice. Cook at least one hour and taste. Adjust seasoning if needed adding more chili powder if you want it spicier.
Uncover and continue to simmer until meat and veggies are tender and done to your liking.
Taste and adjust seasoning if desired.
Great with some warm crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.09 Kcal (938 kJ)
Calories from fat	43.69 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	47.62mg	16%
Sodium	515.65mg	21%
Potassium	770.2mg	16%
Total Carbs	24.35g	8%
Sugars	6.62g	26%
Dietary Fiber	4.54g	18%
Protein	20.19g	40%
Vitamin C	14.3mg	24%
Vitamin A	1mg	33%
Iron	2.3mg	13%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	69.55 Kcal (291 kJ)
Calories from fat	13.56 Kcal
		% Daily Value*
Total Fat	1.51g	7%
Cholesterol	14.78mg	16%
Sodium	160.04mg	21%
Potassium	239.05mg	16%
Total Carbs	7.56g	8%
Sugars	2.05g	26%
Dietary Fiber	1.41g	18%
Protein	6.27g	40%
Vitamin C	4.5mg	24%
Vitamin A	0.3mg	33%
Iron	0.7mg	13%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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