Directions:
- Heat oil in heavy saucepan on med. heat. Carefully add flour; cook and stir until golden brown(5 minutes). Reduce heat to low. Add veggies and garlic. Cook and stir for about 5 minute Add corn, tomatoes with liquid, bay leaf, peppers and hot sauce; bring to a boil. Reduce heat. Cover and simmer for 30-40 minutes. Stir in shrimp&parsley. Heat through. Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.18 Kcal (323 kJ) | ||
| Calories from fat | 38.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 1% | |
| Sodium | 125.43mg | 5% | |
| Potassium | 169.81mg | 4% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.11 Kcal (373 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 7% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 144.82mg | 5% | |
| Potassium | 196.06mg | 4% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 2.23g | 8% | |
| Dietary Fiber | 1.92g | 7% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 21.7mg | 31% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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