Directions:
- Place Flour, salt and Pepper in a large ziplock bag, add beef pieces and shake well to coat. You may have to do it in batches.
- Place butter in a large, deep skillet and melt (Do not let it simmer long enough to brown).
- Add beef and brown beef on all sides.
- Add garlic, beef broth, tomatoes, onion, green pepper, basil and sugar and bring to a boil.
- Reduce heat to a simmer, cover and simmer mixture for 1 1/2 Hours, Stirring Occasionaly.
- Before serving, Sprinkle meat with cheese (If desired) And let it simmer uncovered just long enough for the cheese to melt.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.41 Kcal (1844 kJ) | ||
| Calories from fat | 251.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Cholesterol | 136.43mg | 45% | |
| Sodium | 448.63mg | 19% | |
| Potassium | 607.3mg | 13% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 37.96g | 76% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 223.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 180.9 Kcal (757 kJ) | ||
| Calories from fat | 103.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 43% | |
|---|---|---|---|
| Cholesterol | 56.04mg | 45% | |
| Sodium | 184.28mg | 19% | |
| Potassium | 249.45mg | 13% | |
| Total Carbs | 3.97g | 3% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 15.59g | 76% | |
| Vitamin C | 7.2mg | 29% | |
| Iron | 1.5mg | 20% | |
| Calcium | 91.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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