Directions:
- Preheat oven to 325°.
- Drain onion on paper towels.
- Combine onion and remaining ingredients in a 1-quart baking dish. Bake at 325° for 25 minutes or until bubbly and lightly browned.
- Serve with low-fat crackers (crackers not included in analysis).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174 Kcal (729 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 7% | |
| Sodium | 1161.78mg | 48% | |
| Potassium | 113.75mg | 2% | |
| Total Carbs | 22.71g | 8% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 283.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 9% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 7% | |
| Sodium | 652.41mg | 48% | |
| Potassium | 63.88mg | 2% | |
| Total Carbs | 12.76g | 8% | |
| Sugars | 7.35g | 52% | |
| Dietary Fiber | 1.74g | 12% | |
| Protein | 4.71g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 159mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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