Swiss Garden Wraps Recipe

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Ingredients:

Serving

2 tbsp plain nonfat yogurt
2 1/2 tsp prepared mustard
1/4 tsp honey
1/4 tsp pepper
4 fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch)
4 leaves red leaf lettuce
4 oz thinly sliced roasted turkey breast, skin and all visible fat removed
4 (1 oz) slices fat-free swiss cheese
1/2 cup finely chopped red onion
1/4 medium peeled cucumber, cut into 8 thin slices and halved
2 medium italian plum tomatoes , each cut lengthwise into 8 slices
pepper (optional)

Directions:

In a small bowl, combine yogurt, mustard, honey, and pepper.
To assemble wraps, spread mixture evenly over tortillas.
Top each with 1 lettuce leaf, 1 oz turkey, 1 slice cheese, 2 tbsps onion, 4 slices cucumber, and 4 slices tomato.
Sprinkle with pepper.
Fold sides of each tortillas to center, overlapping slightly; place seam side down on plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.89 Kcal (602 kJ)
Calories from fat	8.82 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	12.28mg	4%
Sodium	542.1mg	23%
Potassium	857.06mg	18%
Total Carbs	13.59g	5%
Sugars	4.38g	18%
Dietary Fiber	4.36g	17%
Protein	16.15g	32%
Vitamin C	22.8mg	38%
Iron	3.5mg	19%
Calcium	277.6mg	28%

Amount Per 100 g
Calories	21.08 Kcal (88 kJ)
Calories from fat	1.29 Kcal
		% Daily Value*
Total Fat	0.14g	2%
Cholesterol	1.8mg	4%
Sodium	79.43mg	23%
Potassium	125.57mg	18%
Total Carbs	1.99g	5%
Sugars	0.64g	18%
Dietary Fiber	0.64g	17%
Protein	2.37g	32%
Vitamin C	3.3mg	38%
Iron	0.5mg	19%
Calcium	40.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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