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Cucumber and Grape Salad Recipe

Cucumber and Grape Salad Recipe

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Ingredients:

Serving

1 cucumber, peeled and thinly sliced ( read *note)
3 lemon cucumbers, thinly sliced
1 cup green grape, cut in half
1 cup red seedless grapes, cut in half
2 stalks organic celery & leaves, chopped
1/4 cup sour cream ( optional) or 1/4 cup plain yogurt (optional)
2 tbsp extra virgin olive oil
2 tbsp apple cider vinegar
1 tsp dried dill
2 tsp fresh chives, minced
1 tsp dijon mustard
1 tsp honey, softened or 1 tsp raw sugar
fresh ground black pepper

Directions:

*NOTE: If using cucumbers from the garden, and/or organic cucumbers, it is not necessary to peel them unless you wish. Store bought cucumbers (especially conventional produce) need to be peeled to remove the wax.
In a large salad bowl, combine the cucumbers, grapes and celery.
In a small non-reactive bowl combine the dressing. Pour over the cucumber mixture and toss gently.
Season with freshly ground black pepper.
Cover and chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.93 Kcal (653 kJ)
Calories from fat	81.42 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	5.03mg	2%
Sodium	53.26mg	2%
Potassium	338.68mg	7%
Total Carbs	18.22g	6%
Sugars	13.92g	56%
Dietary Fiber	1.99g	8%
Protein	2.27g	5%
Vitamin C	5.3mg	9%
Iron	0.2mg	1%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	81.74 Kcal (342 kJ)
Calories from fat	42.68 Kcal
		% Daily Value*
Total Fat	4.74g	14%
Cholesterol	2.64mg	2%
Sodium	27.92mg	2%
Potassium	177.53mg	7%
Total Carbs	9.55g	6%
Sugars	7.3g	56%
Dietary Fiber	1.04g	8%
Protein	1.19g	5%
Vitamin C	2.8mg	9%
Iron	0.1mg	1%
Calcium	28mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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