Directions:
- Preheat the oven to 350°F Lightly grease a casserole dish; set aside.
- In a bowl, combine thawed corn, chopped scallions, shredded Swiss cheese, flour, pepper and salt. Mix well.
- Stir in the evaporated milk.
- In a separate bowl, beat the egg whites until stiff. Fold in the corn mixture.
- Pour the corn mixture into the prepared casserole dish.
- Mix the 2 tbsp melted butter with the crushed cracker crumbs; sprinkle over the corn casserole mixture.
- Bake at 350°F for about 30 minutes or until a bit golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.25 Kcal (2609 kJ) | ||
| Calories from fat | 274.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 47% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 1237.18mg | 52% | |
| Potassium | 277.45mg | 6% | |
| Total Carbs | 64.3g | 21% | |
| Sugars | 19.31g | 77% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 359.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 248.58 Kcal (1041 kJ) | ||
| Calories from fat | 109.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 47% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 28% | |
| Sodium | 493.45mg | 52% | |
| Potassium | 110.66mg | 6% | |
| Total Carbs | 25.65g | 21% | |
| Sugars | 7.7g | 77% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 9.21g | 46% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.5mg | 22% | |
| Calcium | 143.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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