Swiss Chicken Bake Recipe

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Ingredients:

Serving

1 1/2 lb chicken tenders
2 eggs
1/2 cup milk
1 1/4 cups italian style bread crumbs
salt and pepper to taste
12 oz. slice swiss cheese
1/3 cup oil
8 oz. sliced mushrooms
1/2 stick butter
white sauce
4 tbsp butter
1/4 cup flour
salt and pepper to taste
2 1/4 cups milk
1/2 cup dry white wine

Directions:

In med. size bowl, whisk together milk and egg.
Place bread crumbs in another bowl.
Dip egg in egg wash and then in bread crumbs
Heat oil in frying pan.
Brown chicken tenders a few at a time,adding more oil if needed.
Drain on paper towels.
In saucepan, heat butter
Stir in flour
Slowly stir in milk.
Continue stirring while cooking until thick
Stir in white wine and remove from heat.
Season sauce with salt and pepper to taste
In a frying pan, saute mushrooms in butter until lightly brown.
Preheat oven to 350
Spray a 12 x 9 pan or large oven safe casserole dish with non stick baking spray or you can butter pan
Place chicken in pan,
Spoon mushrooms over chicken
Pour sauce over chicken and mushrooms
Top with swiss cheese.
Bake for 35 to 40 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.19 Kcal (520 kJ)
Calories from fat	73.85 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	23.35mg	8%
Sodium	134.75mg	6%
Potassium	108.22mg	2%
Total Carbs	6.93g	2%
Sugars	1.25g	5%
Dietary Fiber	0.73g	3%
Protein	5.26g	11%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	227.97 Kcal (954 kJ)
Calories from fat	135.56 Kcal
		% Daily Value*
Total Fat	15.06g	13%
Cholesterol	42.87mg	8%
Sodium	247.36mg	6%
Potassium	198.66mg	2%
Total Carbs	12.72g	2%
Sugars	2.3g	5%
Dietary Fiber	1.34g	3%
Protein	9.66g	11%
Vitamin C	0.2mg	0%
Iron	0.8mg	2%
Calcium	171.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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