Swiss Chicken and Green Bean Bake Recipe

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Ingredients:

Serving

1 1/2 cups uncooked instant rice
3/4 cup milk ( skim , low fat ok)
1 (14 1/2 oz) can french style green beans, undrained
1 (10 3/4 oz) can cream of mushroom soup ( reduced fat ok)
4 boneless skinless chicken breast halves
1 cup shredded swiss cheese
1/2-3/4 cup canned french-fried onions

Directions:

Heat oven to 350.
Grease 2 qt baking dish.
In lge bowl combine rice, milk, beans and soup; blend well; pour into baking dish.
Place 1 chicken breast half between 2 pieces of plastic wrap and working from center, lightly pound chicken with flat side of meat mallet or rolling pin until 1/4 inch thick.
Remove wrap and repeat with remaining chicken breast halves.
Place 1/4 cup swiss cheese on each chicken breast half; roll up jello roll style and place over rice mixture in baking dish.
Cover with foil Bake for 50-55 minutes; top with onions; bake uncovered for about 5 to 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.97 Kcal (2525 kJ)
Calories from fat	185.11 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	165mg	55%
Sodium	978.05mg	41%
Potassium	857.88mg	18%
Total Carbs	45.4g	15%
Sugars	2.78g	11%
Dietary Fiber	1.74g	7%
Protein	60.05g	120%
Vitamin C	2.7mg	5%
Iron	2.6mg	14%
Calcium	307.5mg	31%

Amount Per 100 g
Calories	152.26 Kcal (637 kJ)
Calories from fat	46.74 Kcal
		% Daily Value*
Total Fat	5.19g	32%
Cholesterol	41.67mg	55%
Sodium	246.98mg	41%
Potassium	216.64mg	18%
Total Carbs	11.47g	15%
Sugars	0.7g	11%
Dietary Fiber	0.44g	7%
Protein	15.16g	120%
Vitamin C	0.7mg	5%
Iron	0.7mg	14%
Calcium	77.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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