Spinach-Green Bean Casserole Recipe

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Spinach-Green Bean Casserole
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Ingredients
6
Count
Nutrition
72
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a casserole dish.
  2. Stir the milk, sour cream and cream of mushroom soup together in a large bowl. Fold in the green beans and spinach, and mix in about half of the onions. Pour into the casserole dish and top with the remaining onions.
  3. Bake uncovered in the preheated oven until bubbly and browned on top, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.26 Kcal (303 kJ)
Calories from fat 39.31 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 10.52mg 4%
Sodium 75.49mg 3%
Potassium 133.57mg 3%
Total Carbs 6.35g 2%
Sugars 1.33g 5%
Dietary Fiber 0.53g 2%
Protein 2.37g 5%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 99.01 Kcal (415 kJ)
Calories from fat 53.86 Kcal
% Daily Value*
Total Fat 5.98g 7%
Cholesterol 14.42mg 4%
Sodium 103.44mg 3%
Potassium 183.01mg 3%
Total Carbs 8.7g 2%
Sugars 1.82g 5%
Dietary Fiber 0.73g 2%
Protein 3.25g 5%
Vitamin C 1.9mg 2%
Iron 0.3mg 1%
Calcium 110.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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