Directions:
- Melt butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in 2 cups milk; cook over medium heat, whisking constantly until mixture is thickened and bubbly.
- Add shredded Swiss cheese, salt, and pepper, stirring until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.32 Kcal (2245 kJ) | ||
| Calories from fat | 280.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 48% | |
|---|---|---|---|
| Cholesterol | 96.94mg | 32% | |
| Sodium | 1426.52mg | 59% | |
| Potassium | 817.66mg | 17% | |
| Total Carbs | 38.17g | 13% | |
| Sugars | 24.79g | 99% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 24.26g | 49% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 834.5mg | 83% | |
| Amount Per 100 g | |||
| Calories | 94.76 Kcal (397 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 48% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 32% | |
| Sodium | 252.05mg | 59% | |
| Potassium | 144.47mg | 17% | |
| Total Carbs | 6.74g | 13% | |
| Sugars | 4.38g | 99% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 4.29g | 49% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 147.4mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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