Swiss Chard with Serrano Chile Vinegar (Bobby Flay) Recipe

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Swiss Chard with Serrano Chile Vinegar (Bobby Flay)
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Ingredients:

Directions:

  1. Tear Swiss chard leaves from thick white stalks, discard the stalks and coarsely chop leaves, set aside.
  2. Heat a large skillet over medium-high heat. Add the bacon and cook until golden brown and fat as rendered. Remove bacon to a plate with a slotted spoon. Add the onions and cook in the rendered fat until soft. Add the garlic and cook for an additional minute.
  3. Add the Swiss chard, season with salt and pepper and stir to coat the leaves in the fat. Cook until the leaves have completely wilted. Add the bacon back to the pan. Add the vinegar and continue cooking for 2 minutes. Serve with additional vinegar on the side.
  4. Serrano Chile Vinegar:
  5. 4 serrano chiles, coarsely chopped
  6. 2 cups white wine vinegar
  7. Kosher salt
  8. Bring chiles, vinegar, and a teaspoon of salt to a boil in a medium non-reactive saucepan. Remove from heat, pour into a bowl, cover and let steep for at least 2 hours or overnight at room temperature. Strain through a fine strainer into a bowl or glass jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.8 Kcal (1607 kJ)
Calories from fat 218.79 Kcal
% Daily Value*
Total Fat 24.31g 37%
Cholesterol 62.76mg 21%
Sodium 1916.06mg 80%
Potassium 1160.54mg 25%
Total Carbs 16.78g 6%
Sugars 5.05g 20%
Dietary Fiber 6.8g 27%
Protein 26.55g 53%
Vitamin C 89.3mg 149%
Iron 5.7mg 32%
Calcium 159.9mg 16%
Amount Per 100 g
Calories 96.77 Kcal (405 kJ)
Calories from fat 55.16 Kcal
% Daily Value*
Total Fat 6.13g 37%
Cholesterol 15.82mg 21%
Sodium 483.09mg 80%
Potassium 292.6mg 25%
Total Carbs 4.23g 6%
Sugars 1.27g 20%
Dietary Fiber 1.71g 27%
Protein 6.7g 53%
Vitamin C 22.5mg 149%
Iron 1.4mg 32%
Calcium 40.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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