Directions:
- Put the carrot (peeled but not chopped) and the cauliflower (also one big hunk) into a large pot with 2 cups of chicken broth. Bring the broth to a boil then reduce to a low boil. Add the broccoli and steam until the broccoli is al dente.
- Drain the broth into a liquid measuring cup. Add more chicken broth to increase the total volume to 3 cups. Remove the cauliflower and carrot (which should be well softened) and puree. Set aside.
- Add butter to a skillet, and saute diced onion, pepper flakes and garlic over medium low until softened and slightly carmelized. Add cream. Cook over medium for four minutes.
- Remove from heat. Stir in the reserved chicken broth. Return to heat over medium and bring to slow boil. Boil 1 minute then remove from heat. Stir in the vegetable puree. Slowly add the shredded cheese in small amounts, stirring to combine. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.1 Kcal (767 kJ) | ||
| Calories from fat | 111.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 14% | |
| Sodium | 545.4mg | 23% | |
| Potassium | 423.88mg | 9% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 82.5mg | 138% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 259.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 71.83 Kcal (301 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 19% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 14% | |
| Sodium | 213.97mg | 23% | |
| Potassium | 166.29mg | 9% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 1.24g | 13% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 3.75g | 19% | |
| Vitamin C | 32.4mg | 138% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 101.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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