Gizzards and Rice Recipe

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Ingredients:

Serving

1 lb chicken gizzards
1 cup instant brown rice
1 tbsp vegetable oil
1 red onion, diced
1 clove garlic, minced
8 fresh mushrooms, chopped
1 (14.25 oz) can fat-free , reduced-sodium chicken broth
1 (1 oz) envelope dry onion soup mix
1 (14.5 oz) can diced tomatoes, drained
salt and pepper to taste

Directions:

Place chicken gizzards in a large saucepan, and add enough water to cover them. Cover, and bring to a boil. Boil over medium-high heat for 10 minutes. Drain, reserving the water, and chop into bite size pieces. Cook rice according to package directions using gizzard water.
Heat oil in a large skillet over medium heat. Saute onion, garlic and mushrooms until onion is tender. Add gizzards, and saute for 5 more minutes. Stir in the chicken broth, onion soup mix, and tomatoes. Bring to a simmer, and cook until reduced by 1/2, about 10 to 15 minutes. Stir in rice, heat through and serve. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.63 Kcal (1359 kJ)
Calories from fat	61.72 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	271.8mg	91%
Sodium	667.99mg	28%
Potassium	623.19mg	13%
Total Carbs	38.85g	13%
Sugars	2.93g	12%
Dietary Fiber	3.47g	14%
Protein	25.83g	52%
Vitamin C	8.7mg	14%
Iron	3.6mg	20%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	134.33 Kcal (562 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	11%
Cholesterol	112.47mg	91%
Sodium	276.41mg	28%
Potassium	257.88mg	13%
Total Carbs	16.08g	13%
Sugars	1.21g	12%
Dietary Fiber	1.43g	14%
Protein	10.69g	52%
Vitamin C	3.6mg	14%
Iron	1.5mg	20%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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