Directions:
- Fill half of a 2 quart saucepan with water and bring to a boil. Add chopped chard leaves and cook for about 3-5 minutes or until tender. Strain the chard to remove all excess hot water once cooked. Place chard in a bowl of ice water.
- In a bowl, grind the garlic and salt into a paste using the back of a sturdy spoon.
- Place the yogurt, chard, garlic/salt paste, olive oil, lemon juice, and a small dash of cayenne pepper into a medium sized bowl.
- Serve with bread, pita, crackers, latkes, or almost anything else.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.55 Kcal (279 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 212.59mg | 9% | |
| Potassium | 41.07mg | 1% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.89 Kcal (364 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 5% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 0% | |
| Sodium | 277.58mg | 9% | |
| Potassium | 53.63mg | 1% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 6.46g | 20% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.16g | 6% | |
| Vitamin C | 5.8mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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