Directions:
- In a wooden salad bowl, mash garlic and salt with a strong fork.
- Add fresh artichoke hearts, and mash with the garlic and salt.
- Add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, stir, add hot sauce, stir, add Lea & Perrins Worcestershire sauce, Mix well.
- Put canned artichoke hearts in dressing and let marinate for 1 hour, then eat as is or serve on a bed of greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.56 Kcal (166 kJ) | ||
| Calories from fat | 38.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Sodium | 489.38mg | 20% | |
| Potassium | 3.45mg | 0% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 407.47 Kcal (1706 kJ) | ||
| Calories from fat | 395.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.97g | 7% | |
|---|---|---|---|
| Sodium | 5041mg | 20% | |
| Potassium | 35.55mg | 0% | |
| Total Carbs | 4.15g | 0% | |
| Sugars | 2.03g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.35g | 0% | |
| Vitamin C | 7.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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