Swiss Chard Sauteed With French Honey Dressing Recipe

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Swiss Chard Sauteed With French Honey Dressing
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Ingredients
5
Count
Nutrition
249
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Wash Swiss Chard thoroughly and drain.
  2. Trim off discolored stems and stem tips.
  3. Boil the chard for 15 minutes in salted water.
  4. Drain vegetable completely.
  5. Add olive oil, vinegar, and garlic to sautee pan.
  6. Heat pan on medium heat setting for 1 minute.
  7. Add chard to saute pan.
  8. Stir in French Honey salad dressing.
  9. Saute on medium heat for 3-5 minutes.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.42 Kcal (1044 kJ)
Calories from fat 131.42 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 0.6mg 0%
Sodium 843.71mg 35%
Potassium 477.15mg 10%
Total Carbs 27.81g 9%
Sugars 11.94g 48%
Dietary Fiber 2.9g 12%
Protein 2.96g 6%
Vitamin C 35.7mg 59%
Iron 2.3mg 13%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 129.54 Kcal (542 kJ)
Calories from fat 68.26 Kcal
% Daily Value*
Total Fat 7.58g 22%
Cholesterol 0.31mg 0%
Sodium 438.21mg 35%
Potassium 247.82mg 10%
Total Carbs 14.44g 9%
Sugars 6.2g 48%
Dietary Fiber 1.5g 12%
Protein 1.54g 6%
Vitamin C 18.5mg 59%
Iron 1.2mg 13%
Calcium 39mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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