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Swiss Chard (Patrick and Gina Neely) Recipe

Swiss Chard (Patrick and Gina Neely) Recipe

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Ingredients:

Serving

2 large bunches swiss chard
1 tbsp olive oil
4 strips thick-sliced bacon , cut into 1/2-inch pieces
1 large onion, sliced
3 garlic cloves, sliced
1/4 tsp crushed red pepper flakes
2 tsp balsamic vinegar

Directions:

Slice the stems into 1-inch pieces and reserve. Stack the chard leaves into a pile. Roll together into a bundle and slice into 1/2-inch ribbons.
Heat oil to a Dutch oven over medium heat. Add the bacon and saute until browned, rendering the fat. Add the onion and garlic and cook until translucent. Add chard stems, cook for 3 to 4 minutes, then season with salt and pepper.
Begin to add the chard ribbons in batches. Once the chard wilts down, add the next batch. Stir occasionally until completely tender, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.67 Kcal (966 kJ)
Calories from fat	176.67 Kcal
		% Daily Value*
Total Fat	19.63g	30%
Cholesterol	24.64mg	8%
Sodium	318.64mg	13%
Potassium	284.73mg	6%
Total Carbs	7.76g	3%
Sugars	2.89g	12%
Dietary Fiber	1.71g	7%
Protein	6.18g	12%
Vitamin C	14.4mg	24%
Iron	0.7mg	4%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	176.37 Kcal (738 kJ)
Calories from fat	135.08 Kcal
		% Daily Value*
Total Fat	15.01g	30%
Cholesterol	18.84mg	8%
Sodium	243.62mg	13%
Potassium	217.7mg	6%
Total Carbs	5.93g	3%
Sugars	2.21g	12%
Dietary Fiber	1.3g	7%
Protein	4.72g	12%
Vitamin C	11mg	24%
Iron	0.6mg	4%
Calcium	27.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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